Have you been the victim of a maniac who tried to push you off the road? Did you notice that your tormentor’s face was distorted with hatred – an emotion that was wholly out of proportion with the situation? If your answer is ‘yes’ then you are one of manyRead More

For many residents of Melkbos and surrounds the time-consuming commute to the city is a cause of great stress. Shelton Kartun, CEO of The Anger and Stress Management Center in West Beach, gives pointers on how to handle this. 1. It all starts with one’s perception, says Kartun, who isRead More