We’ve compiled a list of Melkbosstranders who excelled during 2016. Well done to all of you! Strongwoman Liesl Schoonraad set a new record by flipping 100 tons of tyre. She called this her toughest challenge yet; tougher than pulling the Dakota aircraft or the 10-ton truck or swimming from RobbenRead More

If a ginger-haired man shoots past you on Melkbosstrand beach, know that it is AJ Calitz. The record-breaking trail runner touched down briefly in his hometown after finishing the 100km Fish River Canyon Ultra marathon in a record time. Melkbos.net caught up with him near Water’s Edge. ‘One of myRead More